For Immediate Release:

Sandy Joy Weston M.Ed announces release of My 30-Day Reset Journal.

Philadelphia, PA (November 10, 2019) - More and more studies are showing that journaling lowers anxiety, stress, and induces better sleep - but did you know it could even boost immune function in patients battling illness? 

Sandy Joy Weston M.Ed., an icon in Philadelphia fitness, has been preaching the power of journaling for over a decade. Now, she is releasing her second publication with Skyhorse Publishing, My-30 Day Reset Journal, on November 19, 2019.

This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete—but the benefits are long-term. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset.

Readers will plan out their goal while creating an individualized power statement and action plan to keep them on track. Creating a positive habit and reaching your goal is the most important part of the process (and feeling joy, of course). Everyone will benefit from taking a few minutes every day to keep it real and love the journey!

For more info: www.sandyjoyweston.com