Train Your Head and Your Body Will Follow
This is a 3 minute workout for your brain. You will feel and look better instantly. All it takes is 1-3 minutes a day to change your body… your life in a positive way. Can you give me 3 minutes? That is all it takes.
My goal was to create a book and a guide that allows you to redirect your thoughts in a positive, focused manner. It is a lighthearted, fun, and easy way to look at a few simple changes you can make in your life, so you can enjoy more of life.
It all started when I was born. I always had a knack for seeing the world beyond what was right in front of me. I knew the world was not perfect, and certainly knew people were not perfect, but I always seemed to see the good in people and the positive in the world. I brought a positive spin to almost every situation, and I have applied that way of thinking throughout my life to reach my dreams. I have been like this for so long, it was just the way I was wired. Of course, like a professional athlete born with a raw talent, I cultivated, and fine tuned my gift throughout the years. I was definitely a seeker of knowledge, always looking for self growth and development.
What I didn’t know was that I could teach this way of thinking, this system, to others and spread the joy using fitness as my vehicle. Through research and collaborations with numerous professors, scientists, and spiritual leaders, I created a system that is transferable and moldable, to fit your specific personality and situation. A system that you can always have with you for all aspects of well-being.
My 30-Day Reset Journal
Achieve Your Fitness Goals and Create Positive Habits
The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense.
This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete—but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset.
Readers will plan out their goal for the next 30 days, creating an individualized power statement and action plan. There are brain drain pages to get all your thoughts or doubts out, and a contract page to hold yourself accountable. Each week you'll pick a main theme to focus on, and will reset and review at the week's end.
Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!
Recess to Reset Journal for Kids
Fun Ways to Be Happy, Healthy, and Find Your True Superpower!
A daily journal to help kids practice gratitude, improve self-esteem and self-confidence, and make good choices!
This is a guided journal for kids to charge up all the positive stuff they already have inside. It will empower them to tap into their true SUPER power, and unlock their unique and awesome gifts. Recess with Sandy is a safe place where kids can have a blast, be creative, and dream big while saying what they really need to get out and discover fun ways to express themselves.
No matter your age, sometimes we all get anxious or uncomfortable—or even sad, angry, or frustrated! Those emotions don’t feel very good, but they are totally normal! How we express those feelings is what really matters. In Recess to Reset we will show you several different ways you can train that brain to get back on track and also how to be brave and strong and stand up for yourself in a kind and bold way. You’ll learn how to highlight your own SUPER power! Because you are:
Strong
Unique
Powerful
Energetic
Ready
Recess to Reset is meant to inspire kids to see all that is possible for them, no matter their situation. To show them what they’re truly capable of and celebrate all of their incredible and different ways of being. We will give you ideas and suggestions, but you are the superhero of this journey.
