What a hoot! Come on People, there is no way you are not rolling on the floor laughing…. Crack me up. I love watching hysterical videos, sitcoms, talk shows, you name it, I am always up for a laugh and I enjoy being around people who know how to let their hair down. I believe, like so many people, that laughter is the best medicine. Sometimes the simplest things in life are often overlooked, yet the most healing.
Read MoreHello my pippy skippy people
What is going on in your world? Have some good news for me? Well send it my way! As for me... I have lots of good news to share.
I just got back from a Positive Psychology Conference in Toronto. Talk about incredible people, I met the best from all over the World. I am sure we will do great things together. That is one great aspect of international conferences, I get to meet all these amazing people from all over the world that normally I would have never met. It makes my mission feel that much more important. Most importantly, it makes the world feel small enough to really make a difference. One person’s actions can really trickle all around the globe.
Read MoreYo yo yo
What is the good news people???
I know you have lots to tell, So tell everyone.
As for me…
I just got back from a Positive Psychology conference in Toronto and I had a blast. The people I met were incredible and my brain is overwhelmed with all the knowledge I absorbed. Getting together with like-minded individuals from all around the world is magical. It is so cool to hear different perspectives on the same topic. But more on that later, I need to let everything sink in before I start telling the world.
Read MoreHello, all of you amazing people.
Recently I went through a very eye opening experience. I had Jennifer Maggiore come into my kitchen. Jennifer is a certified personal trainer and holistic health coach with Living Well Nutrition (http://livingwellnutritionservices.com/contact.html).
Read MoreHello kids,
Yes, I mean you! We are all kids at heart (I hope) and we all have parents. Whether you have your own children or are planning to, we can all admit there are things we wish our parents didn't do when we were growing up. And, there are things we swear we will never do as parents but we do them anyway. Huh, what is up with that?
Well for me, being a mom is the most rewarding thing ever and at times the most challenging.
Read MoreHello my crazy, awesome, beautiful people.
What have you done lately to make yourself shine? What have you done lately to show the World what you are passionate about? Have you tapped into the truly emotional wonderful person you are? Have you done anything that made you feel vulnerable?
Read MoreSo tell me some good news… anything big or small. I want to hear everything, don’t spare the details.
I say this all day long, especially before every class I teach... I want you and your brain to get used to highlighting all the positive in your life and in your world.
It is so easy to spread gossip or bad thoughts. I am not sure why, but socially our ears perk up with: Hey Did You Hear… and it is usually a happy thing.
Read MoreHello my world travelers,
What's the good news? Where have you been recent? I truly want to hear all about it. I am already planning my next big trip, which is going to be Barcelona. I have the bug, and I am going to take every opportunity to explore that comes my way. I just love meeting new people and learning about their cultures.
Read MoreHello, all my crazy wild friends.
I want to thank you for inspiring me to be free. To fit in, or not fit in is always the Big question wandering around in our heads. Which is why I choose to wear hats. That is right, my way of being who I am (or one of the ways) is to wear hats. I love them, the crazier the better. I don’t have to worry if I have a bad hair day, just throw on a hat. Good thing I have a good head for hats, or they fit me well, or most likely, I just enjoy them. I feel I can find a hat for almost every side of my personality. They make me smile, I emphasize who I am, but in my house, I get a lot of feedback about my hats...
Read MoreHello You & You & You & You,
There are so many people I want to grab by the shoulders and look them in the eyes and say… “You are amazing, no listen to me, you really are amazing, right now, just the way you are.” I want to shout it from the rooftops. I want to shout it so loud so all can hear and truly believe it from the inside out, including me. I would love for everyone to just open their door or window and scream “I am enough! I am incredible!”...
Hello World
I am back, yes I am back from Thailand, and it was incredible, amazing, just magnificent!!! You know what the best part of the whole trip was for me, besides meeting so many incredible people from around the world….
It was following my heart, my passion and breaking through my fear
Hello to all my friends from around the World,
I am back from Thailand!!!! What an incredible journey, simply amazing. I have so many stories, I don't know which one to tell first. I met the most fascinating people and experienced so many wonderful sites that I could just blog forever about a different one. But I am going to take some time to digest everything and since I already started this blog, let's continue on with the ugly feet blog...
Read MoreHello, all my world travels.
My friends from around the globe.
I am finishing this blog while in Thailand. I have gained a whole new perspective on the word cure… healing. After visiting the Grand Palace, my eyes opened to health and well-being. But you will have to wait until I get back and have seen way more of this beautiful country for that blog. But I can tell you there is a lot of sneezing going on here. I am sure much of it is from all the jet lag and time changes.
Read MoreI am I am. I am beautiful inside and out. Wouldn't that be great if we truly felt that way. Ok gals this blog is for you.
Time to get real and strip away that layer between you and your mirror. I want you to really take a long look at your incredible unique face and find all the beauty. Yes that's right, I want you to not find fault. I don't want to hear about your wrinkles or zits or nose. I want you, at least once to find all the great stuff. How cool would that...
Read MoreSo many people… So many promises.
So many programs… So little time.
So many blogs… So many postings.
So many groups promising results.
So many organizations with all the answers.
It is Soo… confusing and overwhelming… who can you trust… where do you get your guidance...
Read MoreWho Who Do You Love… Who Do You Love...
I Love Me… I Love Me!!!
Selfless love starts with you. True love starts with you loving all of you… every bit of you. I mean all of it. The positive, the negative, the happy, the sad, the angry, the jealous, the kind, the bratty, the joyful you. When you can accept you are not perfect… and still feel you are worthy of all life’s gifts, that is when the Love will bounce off your body for all to see and benefit.
Read MoreHello all my happy healthy friends,
How is life treating you?
Are you eating and moving to feel good… to feel great… to rock that bod?? Well, whatever the situation I just want you to feel good and of course answer all your questions the best of my ability.
So let's get right to it.
Hello all my beautiful people,
What a week, so many big big changes in the World, in our Country. I know for many it is a very difficult time to see where our country is headed. We have come so far and it seems we have taken a turn way off path. I mean if you just look at what is right in front of you it looks like we have really gone off the deep end. I mean totally wack a do… But I say no, no we have not...
Read MoreWhat to give… What to give…
Give my time, my energy, my expertise, my money, my home, my work… so so many ways to show kindness. We can give big or give small, it is all wonderful. We can help someone across the street or take a trip to a third world country to help educated the youth. We can throw an awesome event and give all the money to charity. Or here is one, we can just be kind to strangers. No matter how, no matter when, it should be because you want to, and really feel good about what you are doing. You want to come from a place of strength and see the people you are helping with loving eyes and compassion. Be happy to be there for them, and the life that is possible, not sad.
Hello everyone,
I feel I should be putting everyone’s name at the top so that I can personalize your message. I have heard so many nice things from so many cool people, I just want to get to know all of you. But until I can figure out how to make that happen, I will send out my positive energy through my words and hope that it touches your life.
So how are you feeling? Really…
Read More
