What’s up people,
Are you starting the year off fit and free?
Is this your year for health, happiness and true appreciation for who you truly are...right now in that incredible body?
I am amazed everyday with how much our bodies are capable of, and with just a little attention, what it can accomplish. Hey did you know...
Read MoreHey did you know that the top five new year’s resolutions are to lose weight, get organized, spend less, enjoy life, and stay fit and healthy? But the sticky wicket is that 75% of people only maintain their goals through the first week. Sustaining that positive change should really be the resolution this year. Well I will tell you exactly how...
Read MoreStress free Family… is it possible? Is it probable? Is it Holiday?
Well you know what I always say...
Read MoreHello Peeps,
Are you excited for Christmas yet?? The days are ticking by. I have had my tree up for a while now. What an adventure. Check out my Instagram for some of those hilarious pictures!
I know since the holidays are getting closer, you are starting to worry more and more about...
Read MoreHow is everyone on this December afternoon?
It is a jungle out there. This time of year is so crazy with everyone rushing around, trying to get it all in. Why, why do we do this to ourselves… is it truly worth it?...
Read MoreHey there people,
Are you into the holiday spirit yet? It seems like decorations are fly up so fast. I am spending the weekend with my family getting the house decked out for Christmas. We really go all out, as I am sure you could all guess after Halloween. And you know what… around this time of year sometimes I get really stressed out about gift giving. How many of you...
Read MoreSay Yes to those fancy cocktails, say Yes to those hors d'oeuvres, say Yes to those pies, look forward to your favorite cookie and holiday drink. We are going to pick our favorites and have them all… in moderation of course. And above all we are going to move and get in those quick, short workouts that matter. But it starts...
Read MoreHello World,
How are you feeling today? Are you still in denial of our new President or are you just happy it is over so we can move forward with whatever we got? Oh yes… and I know there are some... many... that are happy with our new leader...
Read MoreHello my dear friends,
The night is finally here… and I don't mean Halloween eve.. Yes I mean Election eve. Will tomorrow end up being a trick or treat for your community, your home… our World? Well I hope it is...
Read MoreWhat’s up gang?
I’m back! I have missed you all so much, but I have had some crazy fun adventures while I was away. You know me… I was out traveling the world, spending time with my family and friends, talking to strangers... talking to trees, and meeting all of you amazing people. And what I realized is we definitely need to have more fun, relax, enjoy life and know without a doubt that things are going to work out for us. Yes we need to worry less and feel ease and flow more. I am not getting all zen here, I am just saying let's take it up a notch and get some more good stuff coming our way. Let's...
Read MoreHey Gang!
Can you believe it? My son starts school next week! That means the summer is winding down, and our vacations have come and gone. This year I had some amazing trips, both to Colorado and to the shore with my...
Read MoreHey Guys!
I am back from my fantastic trip to Colorado! I had a lot of fun meeting new people and enjoying some fresh air with that amazing view! Now that summer activities are winding down, however, it is time to bring you...
Read MoreSummer, summer, summer... there's nothing like that laid back feeling, vacations, and tons of barbecues? Don't you just love them or do you?? Have you ever avoided a bbq because of people who might be there? I’m not going to fib, there may have been a few...
Read MoreHey Gang! How the heck are you ?? How was your Fourth ? Well, even though our fireworks got rained out we still had a BBQ with friends and family. I was pretty bummed about them being canceled but it was nice not to rush out the door at the last minute afraid we might not get there in time.I love any excuse to...
Read MoreWhat’s up people?
Tell me all your good news. Are you doing anything fun outside now that it is spring? Around the Philly area it has been raining a lot so it has put a damper on my gardening and bike riding. Although now and then I do welcome the break, and I am truly grateful for the rain for so many reasons. The balance of life is truly amazing to me, not just in mother nature but in people. I find them fascinating and wonderful, especially...
Read MoreHello people,
What is going on in your life? Tell me everything. I want to hear all of your good news. What have you been doing for fun? I hope you have made some time for yourself this week and doing what you want to do. Believe me, I know how difficult it can be to prioritize your goals, especially when...
Read MoreHey Gang!
This week I am so pumped about fitness! I just got back from the 25th anniversary of the ECA, East Coast Alliance International Fitness Conference. Carol Scott does an amazing job at...
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