"Hey, I've Got Something to Say" 10.13.22

On this edition of "Hey, I've Got Something to Say", I was joined by Helena Smolock!

About Helena:

CPT-RNC and Founder and President of Velocity Athletic Training, Helena Smolock has over 35 years of proven expertise within the fitness industry. Her journey as a track athlete in high school sparked her passions in the field, leading her to create a decorated career in fitness and personal health. Her journey in the fitness and nutrition industry has led to numerous accomplishments and recognitions that have gotten her featured on multiple radio stations, magazines, and newspapers.

Connect with Helena:

Helena's Website

Instagram

YouTube

To catch the show live every Thursday at 3pm EST, follow me on Instagram:

My Instagram

Sandy Weston