Train Your Head And Your Body Will Follow: The workshop with Sandy Joy Weston
What is Train Your Head And Your Body Will Follow?
Do you have 1-3 minutes to make a long lasting impact in your life? Yes, that’s right. This workshop will show you how it only takes 1 to 3 minutes a day to change your life in a positive way.My goal and my mission, is to create a guide that allows you to redirect your thoughts in a positive, focused manner. A light-hearted, fun, and easy way to look at a few simple changes you can make in your life so that you can enjoy more of it. This program combines proven methods from professional athletes, coaches, teachers, gurus, and the wisest of all: people like you, that have trained with me throughout my career and who have experienced amazing results. Single, married with kids, in shape, out of shape, loves with fitness, hates fitness, eats healthy, eats crappy—doesn’t matter. This is for people who are sincerely ready for that change and who are looking for that push.
Through research and collaborations with numerous professors, scientists, and spiritual leaders, I created a system that is transferable and moldable to your specific personality and situation. A system that you can apply to all aspects of well-being.
The real purpose of this method comes down to one message. To heal the self and heal the world. It is all about the extremely powerful connection between the mind, body, and spirit. About how you can shift your thoughts and habits into a focused, positive space. The brain controls the way you are feeling. You have the amazing capability to change your situation, how you look, and how you live your life.
What does the workshop entail?
During this workshop, we will learn how to tame those spiraling worry thoughts that run through our heads and focus on incredible solutions. I will be your brain’s personal trainer, taking you step-by step on how to create more positive habits and empowering you to think more thoughts that serve you well. Journaling is one of the big keys to the system, but again it will only take a few minutes a day. I will teach you the foundation and purpose of your individual G.A.M.E. Plan: Goals, Action, Motivation, Energy. This is where the magic happens, and you start seeing the changes right before your eyes. You feel joy now...not when.
Workshop Objectives:
Redirect your thoughts in a positive, focused manner.
Motivate yourself and others to maintain an optimistic outlook.
Make small, daily changes to enjoy life more.
Evaluate beliefs and actions, how they correlate with motivations and goals, and create successful habits.
What others have said:
“Sandy’s high-energy vibration on both the physical and spiritual levels has helped to transcend her and her clients to new heights of being. She takes people where they never thought was possible, and they enjoy the journey.”
―Pat Croce, American entrepreneur, sports team executive and owner, author, and TV personality
“Sandy Weston is a force of nature―and she always energetically uses her force for good. Sandy’s habit of seeing the best in everyone and every situation is infectious. It’s an infection we should all try our best to get!”
―Frank Napolitano, president of 24 Hour Fitness
“Sandy was amazing! I have listened to many speakers however no one quite like Sandy. She has so much passion and energy and connects with her audience instantly as she is hilariously funny but sincere at the same time. Sandy kicked off our team building event on Thursday evening and had everyone out of their seats dancing and singing. Once again on Friday morning she had everyone up and out of their chairs and delivered a positive and valuable message. I would highly recommend attending her workshops!”
-- Maureen Crocker, Aberdeen Standard Investments